Kirsten Mortimer is a registered physiotherapist. She completed her physiotherapy honors degree at WITS University in 2006 (BSc. Physio). Following graduation, Kirsten spent her community service year at Greytown Hospital in Kwa Zulu Natal, where she was involved in the running of the in and out- patient physiotherapy...

Pilates is a method as the art of controlled movements, which should look and feel like a workout (not a therapy). If practiced with consistency, pilates improves flexibility, builds strength and develops control and endurance in the whole human body. It puts emphasis on alignment, breathing, developing a strong core, and...

Physiotherapy can assist you with the following injuries… * Neck and Back pain and dysfunction: -whiplash -facet joint problems -disc problems -postural dysfunction * Headaches * Rotator cuff dysfunction/ post surgical rehabilitation * Tennis/Golfers elbow * Sprained wrists * Sacroiliac joint dysfunction * Hip pain *...